Body Love Sessions

Come Home to Your Body

Personalized one-on-one movement sessions designed to help you reconnect with your body, calm your nervous system, build strength with compassion, and rediscover the joy of movement.

Whether you're navigating stress, injury, chronic illness, menopause, or simply longing to feel more at home in yourself, each session is thoughtfully tailored to meet you where you are today.

Ready to begin?
[Schedule a Body Love Session →]

Movement That Meets You Where You Are

There is no perfect body.

There is no perfect starting place.

There is only your body—carrying the story of everything you've lived through.

Your body has carried you through joy and heartbreak, seasons of health and illness, change, growth, and healing. Sometimes along the way, we stop listening. We begin to see our bodies as something to fix rather than something to understand.

Body Love Sessions offer another path.

Instead of pushing your body harder, we'll learn to work with it—building trust, strength, resilience, and a deeper connection to yourself through mindful movement.

Is This Right for You?

These sessions may be especially supportive if you are:

Navigating menopause or hormonal changes
Recovering from injury or chronic illness
Living with ongoing pain or tension
Feeling overwhelmed, exhausted, or disconnected
Looking for movement that feels nourishing instead of punishing
Wanting to improve strength, balance, mobility, and confidence
Ready to build a kinder relationship with your body

No dance experience or fitness background is required.

Only a willingness to begin where you are.

[Book Your First Session →]

What Happens During a Session?

Every Body Love Session begins with a conversation.

We'll talk about how you're feeling, what your body is asking for, and what you hope to experience.

From there, Christina creates a session uniquely for you, drawing from decades of experience in dance, somatic movement, polarity therapy, yoga, embodied movement, and functional fitness.

Depending on your needs, your session may include:

Gentle movement and mobility
Strength and stability
Breathwork
Nervous system regulation
Balance and coordination
Restorative practices
Somatic awareness
Mindful movement for everyday life

No two sessions are exactly alike because no two bodies are exactly alike.

Private Body Love Sessions

Private sessions provide individualized support in a safe, compassionate environment where your needs guide the experience.

Whether you're seeking relief from physical discomfort, greater ease in movement, renewed vitality, or simply a deeper connection with yourself, these sessions are designed to support your unique journey.

60-minute session

Investment: $____

Packages available.

Semi-Private Sessions

Healing and movement can also be shared.

Semi-private sessions are ideal for partners, close friends, siblings, mothers and daughters, or anyone who would enjoy moving together while still receiving personalized guidance.

Each participant receives individual attention while benefiting from the encouragement and connection of practicing together.

60-minute session

Base Session: $____

Additional Participant: +$____ per person

Maximum: ____ participants.

Meet Your Guide

For Christina, movement has never been about performance.

It has always been about coming home.

After a lifetime devoted to dance, cultural study, bodywork, and her own personal journey through injury, chronic Lyme disease, and menopause, she understands that every body changes—and every body deserves compassion.

Her work is grounded in the belief that healing doesn't begin by fighting your body.

It begins by listening to it.

Learn more about Christina's journey →

Your Body Has Been With You Every Step of the Way

Perhaps it's time to return the favor.

[Schedule Your Body Love Session]

Testimonials

I have worked with Christina for 3 years learning about somatic movement. It has been meaningful in teaching me a greater presence and a deeper connection to my body. She guides with an open, grounded, compassionate invitation, and has an intuitive understanding of movement. I love it all, the music, the rhythm and how I feel after each class.
–Tracy Driscoll

Christina’s knowledge, steady guidance, rhythm and love for her students and movement, have kept me rooted in my body for the past ten years. All of her classes create a bridge for traditional technique to meet your own meditative and intuitive movement. Throughout injury, health, pregnancy and postpartum — Christina has taught me so much about my body, its tensions, its powers and the importance of keeping it moving.
–Zada
Christina is an open-hearted, highly skilled facilitator who allows space for all bodies to release and reset. Her non-competitive, non-judgmental classes are the perfect balance of invigoration and rejuvenation for both body and mind. Each class varies, but all incorporate movement that feels accessible and possible for any body. With modifications given along the way if needed, students are taken on a journey through a series of somatic yoga-esque + dance-like movements that leave us feeling centered, empowered and often times, transformed. These women-centered classes offer space to nurture and heal parts of ourselves that have long been hurt or neglected.
I have left every single class with a deeper appreciation for my body, a stronger connection to my breath + energy and a renewed sense of self.
Christina, and her classes, truly are a gift.
–Fallon
Christina's classes have had a profound effect on me, and what I found went beyond what I imagined when signing up.
Every session left me with exactly what my body needed, whether that was deep relaxation, or that focused, energized feeling where you're ready to tackle anything. We worked out, we laughed, and we completely let go, all in the same session.
The effects didn't stop when class ended. I carried that sense of well-being with me long after. Christina has a true gift for reading the room and creating an experience that nourishes you on every level. I cannot recommend her enough.
–Sarka Greene